What to Wear in Hot, Cold, Rainy, and Windy Conditions

Weather conditions can vary significantly during your workouts, and choosing the right clothing is crucial to staying comfortable and performing at your best. We guide you on what to wear in hot, cold, rainy, and windy conditions so you’re always prepared.

Selecting the right running attire according to the weather is essential for your comfort and performance. Here’s a guide on what to wear in different weather conditions.

Hot Weather
In warm climates, it’s essential to opt for lightweight and breathable clothing. Technical t-shirts and shorts, like those from Luanvi, help keep your body cool by absorbing and evaporating sweat quickly. Don’t forget to wear a cap and sunglasses to protect yourself from the sun.

Cold Weather
Running in cold temperatures requires layers to keep warm without overheating. Start with a long-sleeved technical base layer that wicks sweat away. Add an insulating mid-layer, such as a lightweight jacket, and finish with a windproof outer layer if necessary. Compression leggings and gloves are also essential to maintain warmth.

Rain
On rainy days, the key is to stay dry without overheating. Wear a waterproof yet breathable jacket to protect yourself from the rain while allowing sweat to escape. Luanvi garments are designed with waterproof and breathable technology. It’s also helpful to wear a cap with a visor to keep rain out of your eyes.

Wind
Wind can make temperatures feel colder and make your run more challenging. Opt for a lightweight windproof jacket that blocks the wind without adding weight. Tight-fitting pants or leggings also help reduce wind resistance and maintain body heat.

Choosing the right running attire for different weather conditions not only enhances your comfort but also helps maintain optimal performance. With Luanvi’s line of technical clothing, sponsor of the Valencia Half Marathon, you can be sure you’ll always have the perfect garment for any weather condition.